This morning as I arrived at the pool, Anthony was swimming his last lap. As I walked towards him to take my morning photo he looked at me and shook his head.
"12.3 degrees! " he said. What? It dropped to much in one day!?
This is the coldest water I have ever swum in! Now I do feel like I can wear the badge of "Hardcore"
"If you really want to exercise regularly for the rest of your life, you need to exercise for the inner rewards of the activity itself."
The incredible feeling of swimming in this beautiful tidal pool, with the sunrsing and chatting, laughing and being encouraged by friends is quite a reward.
Happy Thursday!
Shirley xx
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