Movement is living and exercise is medicine. - John Zapotocky, 92
A cold front has come through this weekend to Cape Town and we arrived at the pool in a storm.
The sea temperature has dropped to 11.5 degrees and we had a very quick swim! It was lots of fun swimming in the rain. We even had hail. All the rain has been wonderful as we are still going through a serious drought.
I was wanting to post a picture everyday of my sunrise swims! I cant believe its already September on Saturday!
Happy Monday xx
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