Monday, August 27, 2018

The beauty and mystery of right now


Movement is living and exercise is medicine.  - John Zapotocky, 92 


A cold front has come through this weekend to Cape Town and we arrived at the pool in a storm. 
The sea temperature has dropped to 11.5 degrees and we had a very quick swim! It was lots of fun swimming in the rain. We even had hail. All the rain has been wonderful as we are still going through a serious drought. 

I was wanting to post a picture everyday of my sunrise swims! I cant believe its already September  on Saturday! 

 Happy Monday xx 

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