Wednesday, July 11, 2018

Inside an out

Make room in your life the for the stuff that lifts you up!!

This morning Anthony our "temperature" guy was back swimming. He has been off for 6 weeks recovering from having a stent put in after a mild heart scare. Its so lovely to have him swimming with is again! Todays temperature was 14.4 degrees... I'm getting used to the cold again!  

The bare essentials. springsuit, goggles, basket, towel, tea ... 

This beautiful art gallery is  a quick walk away from the tidal pool.

Artfark Gallery in Kalk Bay is one of my favourites! 

Happy Wednesday! 

Shirley xx 

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